Hot Yoga at Alderlea Farm

Hot Yoga at Alderlea Farm

A tight-knit group of hot yoga enthusiasts, consisting of former and future teachers, have made a daily ritual of practicing the 90-minute 26/2 sequence from the Ghosh lineage in a heated environment. This dedicated community has grown stronger with time, and thanks to the completion of a larger space, Alderlea Farm now offers daily classes taught by qualified instructors who deliver the meditative dialogue in a hot and humid room.

Alderlea Farm's restorative studio provides the perfect setting for developing flexibility, strength, and focus, with a methodical and gradual approach that ensures a safe and sustainable practice. Our experienced instructors guide practitioners through the poses and breathing techniques with precision and care, creating a space where students can let go of their daily stresses and fully immerse themselves in the practice.

For those interested in learning more about our hot yoga classes, please feel free to contact John directly by calling/texting (250)710-5317 or emailing johnkaty@shaw.ca. We would be happy to provide more information on our offerings and answer any questions you may have